Shoveling is Risky Business for your Back!
This information is provided to you by the American Chiropractic Association: Shoveling snow can wreak havoc on the
musculoskeletal system. The ACA suggests the following tips for
exercise of the snow shoveling variety:
- If you must shovel snow, be careful. Listen to weather forecasts so you can rise early and have time to shovel before work.
- Layer clothing to keep your muscles warm and flexible.
- Shoveling can strain "de-conditioned" muscles between your
shoulders, in your upper back, lower back, buttocks and legs. So, do
some warm-up stretching before you grab that shovel.
- When you do shovel, push the snow straight ahead. Don't try to
throw it. Walk it to the snow bank. Avoid sudden twisting and turning
motions.
- Bend your knees to lift when shoveling. Let the muscles of your legs and arms do the work, not your back.
- Take frequent rest breaks to take the strain off your muscles. A fatigued body asks for injury.
- Stop if you feel chest pain, or get really tired or have shortness of breath. You may need immediate professional help.
And if you still happen to "blow out" your back, give Dr. Brown a call! An adjustment will fix you right up!
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